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How Many calories in a banana
Banana is one of the most beautiful gifts that god gave us. Banana is used by athletes all over the world. Banana is the core food in the dietary plan for people who take regular exercise, because banana provides the body with constant energy, and they are slaking slowly. It makes an excellent food for the athletes and the people who want to lose weight. Let us look at how many calories in a banana.
How many calories in a banana?
* The amount of calories in a banana depends on how ripened the banana is. It will have more and more sugar in it when the banana is becoming more ripened and then the banana will have fewer calories. And there is the reason why banana could be use to lose weight. The constitution of carbohydrates also depends on how ripened is the banana. As the same, if the banana is more ripened then it will have less starch. So how many calories in a banana is a little diffuclty to count exactly.
* It becomes easier to digest and its color gets more yellowish when the banana is getting more ripened. These bananas have only 1% of the protein calories and 1 1/2 % calories are fats.So they are healthy and better to use to lose weight.
* Of cause carbohydrates is the main source of calories in a banana. It relies on the quality of the banana that how many calories it has.
* There are normally 260 calories in a banana which weigh 1 pound and is pealed. And on average in a small sized pealed banana, you will get 80 calories. And there are around 115 calories in an average sized banana, but this is roughly speaking.
* A plantain banana small in size or more commonly known as the “Red bananas” will have about 115 calories in it. A “Red banana” which weighs around 1 pound will have around 400 calories in it.
How to use banana to lose weight?
Banana is very effective for weight loss because of its low calories, and rich dietary fiber.
Now the Morning Banana Diet is a new weight lose craze in Japan. And apparently its popularity is so huge, supermarkets in Tokyo can’t maintain their supply with the demand for bananas.
Please find the detail to lose weight via Banana here:
weight loss programs via Banana! At the end, you can find how many calories in a banana normally from below table.
|
Nutrition Information （100 Gram (g)） |
|
|
Calorie (K) |
91.0 |
|
Carbohydrate(g) |
22.0 |
|
Fat(g) |
0.4 |
|
Protein(g) |
1.4 |
|
Cellulose(g) |
1.2 |
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