How Many Calories In An Egg
How Many calories in an egg? When we eat KFC, we always have this question. As egg is very common food, we may eat it every day. So we should know how many calories it has, then we can control how much we should wat.
Based on one how fresh and how big the egg is , the calories in an egg show as follows:
One small egg contains 54 calories.
One large egg contains 72 calories.
One extra large egg contains 80 calories.
One cup of raw eggs contains 347 calories.
One medium egg contains 63 calories.
One jumbo egg contains 90 calories.
And also you can find other other nutritional value information in an egg (per 100 grams raw) here:
Other nutritional information for eggs (per 100 grams raw):
Protein: 12.58g
Fat: 9.94g
Carbohydrate: 0.77g
Sugar: 0.77g
Calcium: 53mg
Iron: 1.83mg
Potassium: 134mg
Sodium: 140mg
Zinc: 1.11mg
Selenium: 31.7 microgram
Vitamin C: 0mg