how many calories are in a pound of body fat
How Many caloires per pound of body fat? If I would like to lose one pound of bady fat, how may caloires do I need to lose? Many people confuse that.
Normally, there are 3500 calories per pound of body fat. So in order to lose just one pound of stored fat we should burn off 3500 extra calories, sounds simple, right? yet so many dieters claim to cut enough calories per pound each week but hardly lose any fat.