Calories in Watermelon
Many people knows the saying, “A piece watermelon a day keeps away the doctor” but there really is truth to that quotation. watermelon contains valuable nutrients and can provide an immense amount of benefits to people’s health. So we should know more information about it.
Watermelon (scientific name: Citrullus lanatus, in English: Watermelon), is Cucurbitaceae, originated in Africa. Watermelon is a dicotyledonous flowering plants, shaped like vines, leaves were feathered. It is the fruit of false results, and botanists are a class called fake berries. Fruit skin smooth, green or yellow with patterns, fruit, juicy flesh is red or yellow (rarely white).
How about calories in watermelon per ounce or 1 cup?
Actually, the amount of calories in watermelon is based on how ripened the watermelon is. However, in a general idea, watermelon contains low calories， about 25 K/100g, very low comparing with banana number, 91 K/100g.
If you would like to use this strong point, calories in watermelon is lower, to lose weight, you may be able to do. However, most people would like to do that, as you will be hungry quickly.
while most people to use watermelon for facial as Watermelon juice contains a variety of important chemical constituents of healthy and beauty.
So how many calories in watermelon is not very important. The important point is watermelon is very good for your facial.
|
Nutrition Information (100 Gram (g)) |
|
|
watermelon Calorie (K) |
25.0 |
|
Carbohydrate(g) |
5.8 |
|
Fat(g) |
0.1 |
|
moisture(g) |
93.3 |
|
Cellulose(mg) |
0 |
|
Vitamin C (mg) |
6 |
|
Vitamin E (T) (mg) |
0.1 |
|
Calcium (mg) |
8 |