Energy Expended During Exercise
Use this Guide to help you estimate the amount of energy (measured in calories) that you expend for different types of exercise. For the average person, the expenditure of 1500 calories per week is recommended. According to studies, this level of exercise will improve your health and extend your life expectancy. This chart gives the average number of calories a 154-pound person would burn per hour doing the following activities:
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Calories expended per hour of exercise at the following activities: |
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Activity |
Calories |
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Jogging |
About 750 calories |
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