How many calories in a banana http://www.howmanycaloriesinabanana.com Using banana to lose weight Sun, 07 Mar 2010 14:46:34 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Much Should I Weigh for My Height http://www.howmanycaloriesinabanana.com/how-much-should-i-weigh-for-my-height.html http://www.howmanycaloriesinabanana.com/how-much-should-i-weigh-for-my-height.html#comments Sat, 06 Mar 2010 03:49:32 +0000 admin http://www.howmanycaloriesinabanana.com/how-much-should-i-weigh-for-my-height.html How much should I weigh for my height? Currently, most people have knowledge of the dangers of being overweight. But underweight is a problem too. We should not ignore this problem. And rarely do we hear about how much we should weigh according to our height. No matter overweight or underweight, we should know hot to determine the best weight for your size and frame. Here we correct the useful information for you.

The Quickest Method

The fastest and simplest method to determine the ideal weight is to allow 100 pounds for a height of 5 feet, adding 5 pounds for every inch above that. For example, if you have a height of 6 feet, your ideal weight is 105 pounds, and 99 pounds for 4feet.

Body Mass Index(BMI)

Body Mass Index(BMI)

Body Mass Index(BMI)

How about the best and professional method to determine how much should I weight for my height? The method, body mass index (BMI), can tell you whether your weight is in proportion to your height. Then, how to calculate my body mass index? Use BMI Chart.

Divide your weight (in pounds) by your height (in inches) squared; and then multiply the result by 703.
For example, I have 160 pounds and am 5 feet, 10 inches (or 70 inches) tall.

My BMI(22.96) = 160 divided by 4,900 (70 squared) multiplied by 703.

After I have the BMI, how to determine how much should I weight for my height? Which is BMI the best? Based on figures from the National Institutes of Health: a BMI less than 18.5 indicates a person is underweight; a BMI between 18.5 and 24.9 is ideal; a BMI between 25 and 29.9 is overweight; and a BMI over 30 is obese.

What Benefits you will get from the BMI

As you have the knowledge of determining how much you should weigh in relation to your height, you will have a guideline that you should lose weight or gain weight. By following a regimen that brings your weight to a proportionate level and keeps it there, you should be also able to set a goal that you can stick with.

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