Free Weight Lose Program
Free Weight Lose Program
Here we provide a free weight lose program for you lose 5 pounds(water weight) in 2 days.
1. Drink lots of spring water…
Yes, haha, it sounds crazy but the more water you drink = The less water weight you’ll carry around.
Why you need to drink lots of spring water?
because…
- When you don’t drink enough water the body will hold on to every single little drop of water it can to stay hydrated and…
- You need to drink Spring water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight and….
- If you drink a lots of water… Your body can have no problem to control any excess water
2. Stop eating so much salt / sodium by eating no more than 1500mg a day
Why you have to stop eating so much salt?
because…
- There’s 1 ways you can flush out excess salt & water…
- You can Sweat out excess salt
Do anything to make you sweat (the more the better).
And you could exercise!
- Eating too much salt forces your body to hold onto water to process the extra salt you eat and..
3. You have to limit the amount of carbs (carbohydrates) you eat.
Why you can lose 3-5 lbs. in 2 days by eating less carbs
because:
- When you don’t eat too much carb for the next two days and make the carbs stored in your body burn up for energy – the 3-5 lbs of water that was packed in it will vanish as well and…
- Each pound of carbs stored in your body has about 4-5 pounds of water packed into it.