how many calories in a pound
In order to lose OR gain one pound, most people would like to know the relation between pound and calories. Actually, how many calories in a pound? Many people ask this question. The answer is there are 3,500 calories in a pound. So if you would like to lose OR gain one pound, you must either subtract or add 3,500 calories from your diet. Notice that we didn’t say ‘from your daily diet’.
Unfortunately, to drop pounds would take more time than to gain pounds. It is a fact. Most of dieter know at one point or another that they are ‘pounding off the pounds’, particularly when start to slow peaks of weight loss happen – like when they feel ’stranded and straddled’ on the notorious weight loss plateau. So how many calories in a pound is not a easy to answer.
Diet Bites have created the safest (and best) methods for determining how many calorie needs for weight loss based on the ‘3,500 calories is a pound’ fact:
Add daily calories together during a period of three days. It can be accomplished by using the calories charts at Diet Bites that has detail calories in common foods and by label-reading, referring to nutrition guides (particularly when fast food dining) (like ask the happy order-taker for a nutrition guide). Next, compare the daily totals. Then you should know how many calories in a pound.
Daily calorie consumption recommendations from the USDA are as follows:
- Seniors – 1,600 calories per day
- Children – 1,600 calories per day
- Inactive men – 2,200 calories per day
- Active men – 2,800 calories per day
- Active women – 2,800 calories per day
- Inactive women – 1,600 calories per day
- Pregnant & lactating women – 2,200 to 2,800 calories per day
- Moderately active women – 2,200 calories per day
- Teenage Girls – 2,200 calories per day
- Teenage Boys – 2,800 calories per day
Should your doctor recommend a diet which is extremely low in calories, please determine your diet base on how many calories in a pound to lost weight. it’s important to insist that you be closely monitored.