How many calories in a banana

Many people are finding the ways to lose weight and want to know how many calories they should eat every day to lose weight. If you’re confusing how to check out exactly how many calories to lose weight, the easy and simple answer is 1,550 calories one day for the average woman and 2,050 calories one day for the average man. However, as this calculation is a general rule and an average value, so it is just for you refer.

If you would like to know how many calories to lose weight, you should use a more complex calculator base on your condition that is more accurate. One of way you can calculate this out is to use the Harris-Benedict Calculator.

Determine basal metabolic rate

Your basal metabolic rate is how many calories you use in one day just living your daily life. The calculator differentiates have differing caloric needs because there is deferent between men and women, even those of the same height and weight.

For woman, you will need to multiply your weight in pounds by 4.3, multiply your height in inches by 4.7, add those two numbers together and then add 655 to that number. Now multiply your age in years by 4.7 and subtract this number from the first number. The Formula:

Basal metabolic rate=Weight*4.3 + height* 4.7 +655–age*4.7

For man, you will need to multiply your weight in pounds by 6.3, multiply your height in inches by 12.9. Now add the first two numbers (weight calculation, height calculation) and add the number 66 to that.  Now multiply your age in years by 4.7 and subtract this number from the larger number.  You will get your basal metabolic rate from this. The Formula:

Basal metabolic rate=Weight*6.3 + height* 12.9 +66–age*4.7

After you have determined your basal metabolic rate, you can find out how many calories to lose weight via using your diet calories to subtract your burn calories in a day. Also you should know how many calories in a pound to calculate the figure.