how many grams of fat per day
Are you wondering how many grams of fat per day is health? It is really difficulty to answer that question as it varies with your sex, age, and activity level.However, you must know which type of fat you have, you should avoid saturated fats and get your fish oils and allotment mostly in unsaturated fats.
If you are trying to lose weight? how many grams of fat you need to cut? You may try to cut down 30-35 grams of fat a day and you should keep a few weeks, then you can discipline yourself down.
For average level, a person should eat about 85-100 grams of fat per a day