Negative Calorie Foods
There are many units for energy as the energy can be measured by many methods. Calorie is one of unit for energy. How many calories in foods are depending on foods composition and the energy value of a food is not actually its measured calories, however, is the average energy of a large number of different samples of the food. Then, what are negative calorie foods?
Negative Calorie Foods
1 negative calorie = -4.184 joules
1 calorie = 4.184 joule
Normally Calories refer to kilocalories.
1 kilocalorie (kcal) = 4.184 kilojoules (kJ)
Here, please find the detail information for Negative calorie foods. They actually are foods that use much more calories to digest than the calories which foods actually have! Calories which come from these foods are very hard for the body to digest. In other words, the body must work very hard to extract calories from these foods. Although a food may contain a lot of calories, much less of these calories can possibly turn into fat for negative calorie foods because fewer calories are actually available for the body.
For example:
- A piece of dessert that is consisting of 500 Calories may only require 150 Calorie to use by our body, resulting in a net gain of 350 calories that is added to our body fat!
- In other words, a 5 calorie raw piece of celery would require our much more calories to digest and chew, then resulting in a net loss of calories from our body fat!! It means that the more you eat, the more you lose weight!!!
Therefore, Negative calorie foods are said to well for achieving weight loss naturally without starving.
All foods have a calories, nutrient and mineral content & vitamin. Vitamins stimulate living tissues to generate enzymes that breakdown the calories nutrients of that food.
The foods that are with negative calories include minerals and sufficient vitamins that generate enzymes in quantities satisfactory to collapse not only its own calories, but additional calories from boy in digestion as well. This is called “negative calorie effect”.